Substance abuse is a complex issue that affects not only the individual using drugs or alcohol but also their families. As a family member, you may feel helpless and frustrated as you watch your loved one struggle with addiction. It’s natural to want to help them in any way possible, but sometimes, our efforts can actually enable a loved one’s addiction.
What is Enabling?
Enabling is when our actions or behaviors unintentionally support and allow a person struggling with alcohol or drug use to continue their addictive behaviors without facing consequences. It may seem like you are being supportive and helping your family member, but in reality, enabling only prolongs the cycle of addiction.
One common way family members enable using drugs or alcohol is by providing financial support. This could be in the form of giving money for rent, bills, or even buying drugs or alcohol for the individual. While it may seem like you are helping them in the short term, this only allows them to continue using without facing any negative consequences.
Common Enabling Behaviors Include:
- Making excuses for the individual’s behavior and minimizing the severity of their addiction
- Covering up or lying about their substance abuse to others
- Accepting responsibility for their actions or blaming yourself for their addiction
- Giving them money, shelter, or transportation without setting any boundaries or expectations
Why Do We Enable Family Members?
Enabling often stems from a place of love and concern for our family members. We may want to protect them from harm, or we may feel guilty for not being able to “fix” their addiction.
Additionally, enabling behavior can be a way to avoid conflict and maintain peace within the family.
There are times when an entire family enables someone’s addiction to drugs or alcohol without even realizing it. This can be due to family dynamics, such as codependency, where family members feel a sense of responsibility for the happiness and well-being of their loved ones.
Signs of Codependency:
- Difficulty setting boundaries with your loved one
- Feeling responsible for their actions and emotions
- Low self-esteem and needing validation from others
- Putting your family member’s needs before your own
- Difficulty expressing emotions and needs in a healthy way
The Consequences of Enabling Behaviors
Enabling may seem like the easier path at the moment, but it can have harmful consequences in the long run. By enabling our loved one’s addiction, we are not allowing them to face the full impact of their actions and make necessary changes toward recovery.
It also takes a toll on our own well-being, as enabling behaviors can lead to resentment, stress, and financial strain.
Potential Long-Term Problems
If a member of the family is struggling with drug dependency or alcohol use disorder, it can be incredibly difficult for everyone to stop enabling addiction and let them face the consequences of their own actions and negative behaviors.
But without doing so, this individual may face even more severe consequences down the road, such as legal troubles, financial ruin, and irreversible damage to their health.
How Can We Support Without Enabling?
It’s important to remember that supporting and enabling are two very different things. Here are some ways we can support those with alcohol use disorders or drug addictions without falling into the trap of enabling relationships:
Educate Yourself
Educate yourself about addiction and seek professional help or support for guidance on how to effectively help your loved one with their addiction and mental health while sticking to clear boundaries.
There are various options available online to learn from, including the Substance Abuse and Mental Health Services Administration (SAMHSA), which provides a range of educational information.
Set Clear Boundaries About Your Loved One’s Addiction
Set clear, healthy boundaries and natural consequences for their behaviors, such as refusing to give them financial assistance or refusing to interact with them when they are under the influence of alcohol or drugs.
More examples of clear boundaries include refusing to cover up or lie about their addiction, setting a curfew for when they are allowed to be in the house if they are using substances, and not engaging in arguments with them while they are under the influence of substance use.
Consider Support Groups For Your Own Mental Health
It’s important to continue taking care of yourself and your own health. It may be helpful to seek personal therapy or support for families of addicts. This can help you understand the nature of alcohol or drug use addiction and how to cope with it, which in turn can have a positive impact on your loved one.
A support group can provide a safe space to share your experiences and learn from others who have gone through similar situations enabling behaviors toward a close person to them who was struggling with addiction.
Encourage Seeking Rehab or Individual Therapy for Alcohol or Drugs
Encourage and support their efforts towards recovery, but also recognize that it is ultimately up to them to make the decision to change. Offer to help them find resources for rehab, therapy, or supportive communities, such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA).
Suggest Family Therapy
You can also consider family therapy. Our treatment program for alcohol and drug abuse encourages evidence-based treatments, and that includes family therapy when needed to help address the ways that substance use has affected the dynamics of a family unit.
Encourage Addiction Treatment
Ultimately, the best way to support your family is by encouraging them to seek professional help for their addiction. This may involve an intervention or tough love, but it’s important to remember that enabling only prolongs the cycle of addiction and hinders the recovery process.
Stay Firm
Your loved one may start making excuses for their alcohol or drug use, but be consistent and firm with the healthy boundaries you set regarding their addictive behaviors.
Entering a recovery program is a personal choice, but no longer providing support for those struggling with addiction may push them to recognize their need for help.
Luxe Treatment Center for Alcohol or Drug Use
If you have a family member struggling with substance abuse, consider reaching out to Luxe Treatment Center for help. With personalized treatment plans and a supportive community, we are dedicated to helping individuals break free from addiction and live healthy, fulfilling lives. Remember, seeking help is not enabling – it’s a necessary step towards recovery for the individual and their family.
You can contact us via our online form, and our treatment team can share about our treatment program and answer any questions you have about how we provide help for individuals struggling with addiction.
